Your Dentist Lists 5 Foods to Help You Fight Gum Disease!

Your Dentist Lists 5 Foods to Help You Fight Gum Disease!

May 01, 2019

According to dentist in Grand Prairie TX, it’s important for every one of us to take care of our gums. It’s important to have healthy gums along with healthy teeth for overall good dental health. Gum diseases can impact your dental health badly along with impacting your overall health.

What is Gum Disease?

Gum disease is the infection and inflammation of the gums, which result from plaque accumulation. If left untreated, it can travel beneath the gums and cause several problems over the time such as bone and ligament deterioration. In the advanced level, it can also lead to tooth loss.

Here’s a Look at 5 Healthy Foods That You Must Have to Fight Gum Diseases:

Onions

According to dentist in Grand Prairie, though onions have a strong flavor and they are avoided by people as they leave a strong, unpleasant odor in the mouth, they are helpful when it comes to your gum health. Onions help in neutralizing the effects of bacteria.

Dairy Products

The dentist in 75052 says that the two major benefits of consuming dairy products such as milk, cheese, and yogurt are calcium and casein. Calcium is a naturally occurring mineral which helps in strengthening the bone mass which is important for healthy and functional teeth and gums. Casein on the other hand is a slowly digested protein which helps in strengthening and regenerating gum tissues.

Green Leafy Vegetables

A diet that’s high in green leafy vegetables offers Vitamin C in abundance to our body and the ability to fight bacteria. The vegetables also need more chewing, which generates more acid-neutralizing saliva.

Celery, carrots. And apples

Carrots need more chewing, which produces saliva and offers added protection from bacteria and plaque. Their hard exterior also helps in removing food debris from the teeth.

Mushrooms

The Mushrooms are great at fighting bacteria and lentinan in mushrooms play a vital role in removing the plaque which gathers around the gum line.

Thus, you need to pay extra attention to the gums for maintaining best oral health.